About Us
At Renew Counseling LLC, my therapeutic offerings are dedicated to providing compassionate, person-centered mental health counseling services. In addition, the use of evidence-based practices and therapeutic techniques is tailored to your specific circumstances. The therapist utilizes a holistic approach that considers not just the mind but the whole individual, incorporating emotional, social, and physical wellbeing. The therapist works collaboratively with you to set goals and develop strategies that empower you on your path to mental wellness.
Therapist/Owner of Renew Counseling specializes in trauma therapy for individuals, in addition to offering personalized support for a range of issues, including anxiety, depression, relationship challenges, life transitions, and stress management. Renew Counseling prioritizes your privacy and well-being, creating a safe space for healing and growth. With flexible in-office and teletherapy options, we’re here to help you take the first step toward a healthier, happier life. Contact us today to schedule your consultation!
Comprehensive Counseling Services
Person-centered, evidence-based mental health support tailored to your unique needs with flexible in-office and teletherapy options.
Healing Trauma: Effective Therapy for Lasting Change
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Cognitive Behavioral Therapy (CBT) for Trauma
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Eye Movement Desensitization and Reprocessing (EMDR) EMDR is an integrative psychotherapy approach designed specifically to alleviate the distress associated with traumatic memories. EMDR can lead to rapid relief from trauma symptoms and improved emotional well-being.
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Somatic Experiencing: Somatic Experiencing is a body-centered therapy that focuses on the physiological responses to trauma.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment approach particularly effective for children and adolescents, but also applicable to adults.
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Psychodynamic Therapy for Trauma explores the unconscious processes and past experiences that influence current behavior and emotional distress.
Managing Anxiety and Depression
Through Professional Counseling
Anxiety and depression are two of the most common mental health issues affecting millions of people worldwide. Many individuals experience both anxiety and depression simultaneously. Understanding the interplay between these two disorders is crucial for effective management.
While many individuals may feel overwhelmed by these conditions, professional counseling offers a pathway to understanding and effectively managing symptoms.
Evidence-based interventions to address anxiety and depression include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness Therapy.
Navigating Life Transitions with Compassionate Therapy Support
Life transitions involving grief and loss are significant emotional experiences that occur in response to changes or endings, such as the death of a loved one, the end of a relationship, or the loss of a job. These transitions often evoke profound feelings of sorrow, confusion, and disorientation as individuals grapple with the absence of what was once central to their lives. The process of grieving is highly individual and can manifest in various ways, including sadness, anger, guilt, or even relief.
People may also experience physical symptoms, behavioral changes, and shifts in their relationships. Life transitions can challenge one’s sense of identity and purpose, prompting a reevaluation of future goals and desires. Support during these transitions is essential as individuals navigate complex emotions and the healing journey.
Therapy can provide a safe space for exploring feelings, facilitating the expression of grief, and helping individuals find ways to honor their loss while adapting to new realities. Ultimately, these transitions, while painful, can also lead to personal growth, greater resilience, and a deeper understanding of oneself and the human experience.
Evidence-based therapy interventions include: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psycho-education, Mindfulness-Based Therapy, and Spiritual or Existential Approaches.
Stories of Healing
Sarah's Journey
Sarah's experience at Renewed Path Therapy was life-changing. The supportive environment and personalized treatment helped her navigate through her trauma and find inner peace.
David's Testimonial
David shares how the EMDR therapy sessions at Renewed Path Therapy enabled him to process past traumas and move forward with a renewed sense of hope and positivity.
Lena's Recovery
Lena's journey with Somatic Experiencing therapy at Renewed Path Therapy brought her a deep sense of healing and empowerment. She now feels more connected to herself and ready to embrace life fully.
